How to make avocado salad with attractive flavors suitable for diet

Thứ bảy - 01/04/2023 21:23

These salads are very high appreciated in the daily diet.

The preparation of this dish is not too difficult, with just a few basic steps, you will get nutritious results. If you are not clear about how to choose ingredients and how to process them, please let Physalisvn help you find out more right in the article below.

*Avocado salad offers a frugal taste with many health benefits*

What are the health benefits of avocado salad?

It is no coincidence that many people love using avocado salad for their meals. This is a fruit that contains beneficial fats, does not increase weight. In addition, they also possess many other beneficial nutrients. Specifically, some effective effects that avocado salad will bring to you are:

Lutein and zeaxanthin found in avocados will help protect vision. In particular, you will limit the ability of eyes to age.
Vitamin K in avocado will help your bones be stronger, reduce symptoms such as degeneration, arthritis.
Lutein in avocado is also appreciated for its ability to prevent cancer. Especially if their concentration in the serum is high, it will have the ability to prevent breast cancer by 51%.
Homocysteine will be difficult to form thanks to certain substances in butter. As a result, they cannot block the transport of nutrients to the brain.
Besides the above uses, avocado is also considered to have the ability to prevent many chronic diseases, good for the heart, high blood pressure, obesity, etc.

Very simple avocado salad variation recipe

If you want to make Avocado Salad for an energy meal or suitable diet, check out the recipe below.

Vegan avocado salad recipe

If you are a vegetarian, please apply with the following recipe. Ingredients include:

2 avocados
1 cucumber
200gr golden berries
200gr tomatoes
1 bell pepper
1 onion
Seasoning: 2 tablespoons vinegar, 2 tablespoons lemon juice, half a teaspoon of salt, half a teaspoon of ground pepper, 1 tablespoon of sugar.

Reference: Avocado 034 Lam Dong

After preparing all the ingredients, wash and prepare the ingredients. In which avocados will be peeled and cut into bite-sized pieces, sliced lettuce, cucumbers and squash are all chopped according to your own preferences. Next, add the prepared spices to mix well and enjoy.

The vitamin-rich combination of avocado, tomato and golden berry

Recipe for avocado and corn salad

In this recipe, you prepare the following ingredients:

1 avocado
1 ripe mango
1 lettuce
300gr corn
1 bunch of coriander
1/2 onion
Seasoning: Time to eat, sugar, salt, pepper.

Similar to the above, you will perform preliminary processing of ingredients cut into bite-sized pieces. Next, slowly add the seasoning to taste. Remember to use less salt and sugar, they just add a slight accent to the seasoning.