Top 4 fruits rich in vitamin A with magnificent health benefits

Amazing health benefits from vitamin A

Antixiodants

Vitamin A precursors have antioxidant properties. Specifically, Carotenoids will generate oxidative stress, fight free radicals and highly reactive molecules that are harmful to human health. In the diet for people with heart disease, lung cancer, etc foods containing Vitamin A are given priority. 

Brighter eyes everyday

Vitamin A will help reduce age-related macular degeneration. For children, adequate supply of vitamin A will help keep their eyes healthy and reduce harmful agents to the eyes 

Ability to prevent some cancers

Retinoids have been shown to inhibit the growth of certain cancer cells. Therefore, taking vitamin A supplements will help you minimize the incidence of diseases such as bladder, breast and ovarian cancer.

Supports and promotes fertility

Vitamin A will promote the formation and development of healthy sperm and eggs. During pregnancy, adequate vitamin A supplementation will help the fetus be healthy and develop comprehensively.

Increase body resistance

This vitamin can stimulate the body to protect itself from pathogens or infections. In particular, they play a rather high role in the formation of B and T cells in the human body.

Top 4 fruit rich in vitamin A

So you have seen that Vitamin A has many outstanding effects on the body, here we go through the top 4 fruits that most provide abundantly Vitamin A content.

Golden berry

Dubbed the "natural vitamin" with many beneficial nutrients, in which Vitamin A is a main ingredient. According to study, each 150g of South American golden berries will contain up to 1080 (IU) of Vitamin A. In addition, they also contain other essential vitamins and proteins such as vitamin C, fiber, phosphorus, etc.
You can use it to make desserts such as cakes, juices or healthy green vegetable menus such as salads or eat fresh, etc. Add this fruit to your diet for sure, there will be some amazingly positive changes. 

Reference: Golden berry

Grapes

Grapes are known to be a fruit with quite a lot of Vitamin A content. Specifically, each 150g of grapes will get 99 IU, and will also contain other prominent nutrients such as Carbohydrate, KJ, etc.
This is a fresh fruit that many people love. It is often used as dessert or used in the wine, confectionery factory, etc. 

Raspberries

Raspberry is loved for its sweet and sour taste, can be applied to make a variety of cakes, beverages and sauces, etc. In the nutritional content of raspberries, it will contain 81 (IU) of Vitamin A/150g.
In addition to the uses mentioned above, raspberries also improve the digestive system, oral health, good antioxidant, etc.