Useful information about raspberry that many people do not know

Raspberry has outstanding health benefits.

Although raspberry is not a common fruit, it contains many nutritional values ​​and is love by many people, let's explore raspberry to understand more about this fruit.

What is Raspberry?

Raspberry is an edible fruit of the numerous species of plants in the genus Raspberries in the family Strawberry, most of which are in the subgenus Idaeobatus, the name also given to these species. Raspberry is woody perennials.

Raspberry

Nutritional content of raspberries

Although they do not contain too many calories, raspberries have a lot of other nutrients that are very good for your baby's health.

A 123gram serving of raspberries contains the following amounts of nutrients:

• Calories: 64
• Carbs: 14.7 grams
• Fiber: 8 grams
• Protein: 1.5 grams
• Fat: 0.8 grams
• Vitamin C: 54% of the Reference Daily Intake (RDI)
• Manganese: 41% RDI
• Vitamin K: 12% of the RDI
• Vitamin E: 5% of the RDI
• Vitamin B: 4% RDI
• Iron: 5% RDI
• Magnesium: 7% RDI
• Phosphorus: 4% RDI
• Potassium: 5% RDI
• Dong: 6% RDI

Raspberry

Instructions for using raspberries:

Storage: Clean, cool place, best at 10-15 degrees.

Expiry date: Use while fresh.

Eating fresh will help the body absorb the most vitamins, can be eaten directly or processed as salad, jam, dried, juice, flavoring for cakes, ice cream, decoration dishes or cakes,. ..
Besides, you can use red raspberries to make smoothies, juices or use to cook savory dishes or sauces.
 

The wonderful effects that raspberries bring:

+ Rich in antioxidants.
+ Improve heart health.
+ Increase resistance.
+ Control blood sugar.
+ Anti-cancer properties.
+ Raspberries help maintain eye health.
+ Improve eyesight.
+ Healthy brain.
+ Control diabetes.
+ Improve fertility.
+ Digestive aid.
+ Improve arthritis.

With such a high nutritional content and so many important benefits, raspberries are a fruit that we should eat weekly to replenish nutrients and support health.