4 Harzards that you should know if you consume passion fruit inaccurately

Thứ ba - 21/03/2023 16:47

Passion fruit has many different names called “chanh leo”; “chùm bao trứng”; “mác mác”; etc. in Vietnamese and the scientific name is Passiflora edulis.

It has purple skin when it is ripe, sour taste, juicy and seedy. With outstanding nutrition content, passion fruit is a favorite to make drinks, beverages, cooking, etc. However, do you know the side effects if you consume it incorrectly?

chanh-day — *Passion fruit with high-nutrition contents*

Passion fruit nutrition

Passion fruit has been studied for its inner nutrition contents, and according to the USDA database, 100g of passion fruit contains:

Carbohydrate: 23.38g.
Sugar: 11.20g.
Fiber: 10.4g.
Fat: 0.70g.
Protein: 2.20g.
Vitamin A: (8%) 64μg.
Riboflavin (B2): (11%) 0.13mg.
Niacin (B3): (10%) 1.500mg.
Folate (B9): (4%) 14μg.
Vitamin C: (36%) 30.0mg.
Calcium: (1%) 12mg.
Iron: (12%) 1.60mg.
Magnesium: (8%) 29mg.
Phosphorus: (10%) 68mg.
Potassium: (7%) 348mg.
Zinc: (1%) 0.10mg.

Benefits of consuming passion fruit

chanh day vbf — *Benefits when using passion fruit*

With various and valuable nutritional components above, passion fruit brings quite a lot of different benefits to consumer help. In specifically:

Digestive balancer: passion fruit inherently contains pretty much fiber components, which help clean your colon and prevent constipation
Improves heart health: fiber-rich also helps decrease cholesterol absorption possibility, which is the best heart disease prevention
Helps boost the immune system: vitamin C in passion fruit is a factor that improves our health better. In particular, vitamin C helps boost the immune system.
Reduces blood pressure: passion fruit contains potassium, maintains proper fluid and electrolyte balance, and maintains healthy blood pressure.
Reduces Anxiety and Cures Insomnia: consuming a proper measure of passion fruit will help battle insomnia and reduce restlessness and sleeplessness.
Helps weight loss and healthy skin: passion fruit has very low calories, which is suitable for dietary. Besides, rich vitamin C content also helps your skin brighter and healthier.

4 side effects of passion fruit

If using too much passion fruit or combining with some inappropriate components, you may face some following side effects. Be aware, and don’t let yourself in these situations.

Kidney stone cause

The organic acid in the passion fruit component may lead to peptic ulcer and nephrolithiasis. This situation will occur if you exceed the appropriate amount of passion fruit in a day or constantly. Mix with other fruits to keep our health healthy.

Allergic

In some cases, due to consuming too much passion fruit, you may get hives and allergic. Hence, there are some other symptoms like vomit, dizziness, headache, etc. If you have relevant symptoms please get alerted, and stop consuming passion fruit right away.

Appendicitis

It is believed by that passion fruit seeds will cause appendicitis. You can use a filter to get the juice and avoid swallowing seeds to the stomach.

Drug reaction

Shouldn’t consume passion fruit when using tranquilizers or any herbal medications. In combination with certain drugs, can cause food–drug interactions that make you feel more tired and asleep. At the same time, if you are bleeding or using blood thinner, passion fruit will cause more bleeding.

So if you are under treatment or using any function-support medication, take advice from the doctor to prevent any side effects caused by consuming passion fruit. This is a high-nutrient source fruit that has various health benefits. If supplementing appropriately with dietary, you will find the positive effects of it.

Reference: Frozen passion fruit

Tags: dinh dưỡng, giàu vitamin, trái cây tươi, chanh dây