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What is 034 Avocado? Usage and Recipes

034 avocados were officially launched in 2016. This avocado founding father is a farmer coming from a sunny and windy Lam Dong province - Mr. Nguyen Van Dau.

The name 034 was named after the exhibit number of the exhibition aims to find the best avocado species in Lam Dong province. Join Physalisvn to find out the remarkable features of this species right away.
 

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The well-known 034 avocado from Lam Dong province

Features

034 avocados have been propagated and bred by Mr. Nguyen Van Dau since he found them in his orchard. Some remarkable features that help you distinguish this species as follows:

  • ​​​​​Shape: elongated from 20 - 27cm. 
  • Weight: from 300g - 800g each.
  • Hull: thin, small seed. 
  • Flesh: creamy and smooth. 
  • Harvest season: from Sep to Nov.
  • Off-season: from Mar to May.

This avocado species brings high productivity, and the quality is much better compared to other avocados. In particular, Lam Dong province’s soil and climate are critical factors that help 034 avocados ideally grow

Nutrition facts

034 avocados contain beneficial nutrition compositions for health. This is the average range that per avocado contain:

  • Fat: 30g.
  • Sugars: gần 5g.
  • Calories: 320.
  • Carbohydrate: 17g
  • Vitamin: C, E, K, B6.

  • Beneficial minerals: Magnesium, Potassium, Beta-carotene, Omega-3.


 

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034 avocado contain high levels of nutrition

Usages

It’s not an incident that everyone chooses 034 avocados for their diet. The following are some usages that Physalisvn is sharing with readers.

Effective weight moderation

 
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Good for losing weight body

Avocados have a high-fat content, however, this is primarily monounsaturated fatty acid which is very good for health and enhances weight loss. On the other hand, consuming avocado will prolong the feeling of fullness, and decrease body appetite. Because of that avocado is a mix-and-match recommendation for weight loss by professionals

Heart diseases prevention

Regarding The Epoch Times, consuming avocados help decline the possibility of heart diseases since carotenoids and phenolics help heart circulation better. In the meantime, vitamins and minerals in the avocado contribute reduce harmful cholesterols. 

Anticarcinogen

Ph.D. Frank Lipman (Lincoln Hospital, New York) recommends using avocados with red or orange fruits and veggies. They can help protect against cancer, and reduce these diseases' risk

Good for vision

Avocados contain lutein, which helps delay visual impairment development. Besides, these compounds also provide antioxidant protection from UV light

Lower blood pressure

 
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Avocados bring many benefit to health

The blood pressure shall be kept balanced well if you consume one avocado a day daily. It will supplement 28% of potassium needed in specific, widening the blood vessel walls, and preventing the possibility of increased blood pressure

Avocados 034’s recipes for supplementing nutrition to health

Avocados are fresh fruit with many nutrients that make several dishes, beauty masks, etc.
Let's find out a few ways to make fresh avocado a source of nutrients for the body effectively.
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Avocado smoothies with many nutrients
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Homemade avocado icecream

Reference: Da Lat avocado ice cream recipe
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Avocado and Tomato salad
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Avocado sushi is appropriate for vegetarians
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Attractive avocado and Salmon springroll

There are also many other recipes for you to make 034 avocados into delicious dishes. However, the step of choosing raw materials will play a huge role. Understanding that, Physalisvn has now updated the qualified 034 avocados in our online store. Besides, there are many kinds of fresh fruits in Da Lat that you can refer to.