Top 4 cooking recipe of the nutritious golden berry

Golden Berry contains a variety of nutrition for human health.

Therefore, in the dish of the Occident, golden berry is served on the various menus. If you do not know about the nutrition facts and recipes of Golden Berry “aesthetically and beautifully”, you can be along with us to find out the answer.

1. What is Golden berry?

The scientific of Golden berry is Physalis Peruviana, in English, it is called as Golden Berry. It is a species of plant in the nightshade family (Solanaceae), origin in Andes mountains, South America.

Golden Berry is a berry plant, and in a long term, it became an industrial crop. The ancient Inca civilization was the pioneer in planting golden berry. After all, the berry was widespread hastily in many South America countries such as Chile, Brazil, etc.

 
In mordern days, in the Asia countries (include Viet Nam) have industrial culture in planting Golden berry. In Vietnam, this plant is plantd and developed in Lam Dong farm. You can seed out Golden berry products that sold in many supermarkets.

2. Nutrition facts of Golden berry

Vietnam golden berry (Physalis Angulata) and South America golden berry (Physalis Peruviana) are nearly similar, though when it is ripe, the Physalis Peruviana have bright orange-yellow. Its size is bigger than the Physalis Angulata, a sour-and-sweet is mesmerizing.
 

 

Golden berry contains a various of nutrients for human well-being. According to USDA database research, the nutrition facts in 100 grams of golden berry consist of:

• Vitamin A: 519 ug (58% DV).
• Vitamin C: 20mg, (22% DV).
• Vitamin B2: 0.17mg, (10% DV).
• Vitamin B1: 0.1mg, (8% DV).
• Vitamin B3: 0.08 mg,  (5% DV).
• Fe: 1.24mg,  (7% DV).
• K: 292.65mg (6% DV).
• Zn: 0.4mg, (4% DV).
• Phosphorus: 37.9mg, (3% DV).
• Canxi: 10.55mg,  (1% DV).

Besides that, Protein content is about 1,9 grams (4% DV), Carbohydrates content is about 17,3 grams (6% DV) and fiber content is about 3,6 grams (17% DV).

3. Top 4 aesthetical cooking recipes of golden berry

The nutrition facts of Golden Berry were verified. By the way, if you do not know how to use and consume golden berry, you can find out the ideal recipes below

3.1 Golden berry Jam serve with breads

 
A making of golden berry jam seems understandable, you can apply this recipe below

• Rinse 1 kilogram of golden berry thoroughly, add them with 0,4 kilogram of sugar, 70 mL of honey, 2 tsp of orange juice and 2 tsp of lemon juice into a saucepan. If you want a little bit flavoring, you can add a half of cinnamon
• Whisk the mixture and bring to a boil about 5 minutes, then reduce heat slightly.
• Place a low heat from 20 to 30 minutes, sometimes blend mixture. When a texture becomes gelatinous, place a heat within 3-5 minutes, then turn off the heat when the texture becomes a paste
• Finally, leave it to cool, transfer to the clean jars, cover the jars with lid before moving the jam to the fridge for long-term storage and use it whenever you like.

 
 3.2 Golden berry salad
 

You can combine your favorite salads with golden berry. For instance, rinse the golden berry thoroughly, bisect those berries, then decorate with the salad or mix together.

Reference: Shrimp, Smoked cheddar Cheese and Golden berry Salad

3.3 Smoothies Golden berry

When drinking golden berry smoothies, you will feel the freshness inside. This is a nutritious beverage and suitable for breakfast meal. For making of 2 glasses of distinctive golden berry smoothies, you can prepare:

• 300g golden berry

• 300ml fresh milk

• 80g condensed milk

• Some ice

(The recipe is up to you)

Rinse golden berry thoroughly, add those berry and other ingredients into a blender machine. Blend all the ingredients about 1 minute, then pour the mixture down glasses and taste it. Despite the golden berry smoothies, you can use it for juice in quenching thirst.

3.4 Making cheese cake with golden berry 

Golden berry cheese cake is a good choice for a dessert or a present to your beloved one, friends, relatives, etc. Its flavor is mesmerizing of which soft texture combine with a sour-and-sweet cheese’s taste. Especially, a bright yellow of golden berry creates an aesthetics for the cake, being impressed at first sight.

  
If you want to make a golden berry cheese cake on your own, you can refer Physalisvn’s instructions. The more elaborate you are, the more wonderful result is.