GOLDEN BERRY

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The formula combines yogurt and fresh fruit to help whiten skin

Fresh fruit combined with yogurt brings a wonderful beauty effect.

Fresh fruits will contain quite a high amount of nutrients. In particular, many women love fruits with beauty effects. In the comments below, Physalisvn  will reveal to you some recipes that combine yogurt with fresh fruits that have the effect of white and beautiful skin.

Which fruits have skin-beautifying effects?

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Fruits with beautiful skin effects

There are a variety of fruits that contain nutrients with different uses. In terms of beauty effects, you should pay attention to those containing high levels of Vitamin C, Vitamin E, Vitamin A, collagen, etc. They will provide the necessary nutrients to regenerate the skin, help whiten skin, restore damage, etc.
About the top list of fruits and vegetables with the use of making skin more beautiful are available such as:

  • Cucumber

  • Strawberry

  • Avocado

  • Lime

  • Kiwi

  • Pomegranate

  • Apple

  • Raspberry

  • etc

However, to combine with yogurt, not all fruits are suitable. So what would be a great combination you should try?

Fruit yogurts that bring beauty benefits

Da Lat fresh fruits are always the first choice because they are grown in an ideal soil and climate environment. Here are some pretty cool combinations.

 
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Yogurts combined with fresh fruits have a beautiful effect on the skin

Strawberry yogurt

Strawberry is famous for their high vitamin C content. When supplied to the body, they will have a whitening effect, anti-aging, etc. Besides, salicylic acid in strawberries will help treat acne quite effectively. When eating strawberries with yogurt, their taste is quite harmonious, bringing deliciousness for us. 

 
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Strawberry yogurt

Raspberry yogurt

Raspberry also contains a fairly high amount of Vitamin C. Besides, there are vitamins A, E, K, etc. When eating raspberries, it will help the skin to have anti-inflammatory ability, reduce acne. Especially can not ignore the skin whitening effect. 


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Raspberry yogurt

Kiwi yogurt

The savior for dark circles is the kiwi fruit. Kiwi fruit contains Vitamin C that helps to regenerate and reduce damage to the skin. And they also have the ability to synthesize collagen to help skin be smooth, white, and reduce oxidation. 


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Kiwi yogurt

Golden berry yogurt 

This may be a strange fruit for many people. However, golden berry is known as a "vitamin" synthesized from nature. They contain many different nutrients with high levels of Vitamin C, A, B1, B2, B3, minerals, etc. If you are not familiar with the taste of this fruit at first, combine it with yogurt. 


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Golden berry yogurt

How to make delicious fresh fruit yogurt

The recipe for making fruit yogurt is not too difficult. Below we will show you how to do it easily at home.

Ingredients

  • Yogurt: 500gr. 

  • Fruit: 200gr.

  • Gelatin: 2gr. 

  • Sugar: 1 - 2 teaspoon.

  • Jars

For fresh fruit, you can choose for yourself any kind of fruit or combine many types together. 

Reference: Trái cây tươi Đà Lạt

Processing

How to make fresh fruit yogurt very easy:

  • Gelatin you soak in warm water to bloom and then boil until they are melted.

  • Diced fruit, put in a pot with sugar and 25ml of water. Then you will boil until cooked and then let it cool.

  • Mix the gelatin and yogurt well, and finally add them to the fruit mixture.

  • Pour the finished product into a small jar just to eat, finally put in the refrigerator after about 2-3 hours, you can enjoy.

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Yogurt with fresh fruit is suitable for the diet

If you want to keep it simple, put chopped fruit in yogurt, add some cereal and enjoy. With this simple recipe will be very suitable for the weight loss process.