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Health benefits of soursop and precautions for use

Soursop or graviola is a sweet and sour fruit, grown in many western provinces.

The scientific name of this fruit is Annona Muricata. Their origin is native to Central America and northern parts of South America. To better understand this nutritious fruit, let's go to the information shared with Physalisvn in the article.
 

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The soursop fruit comes from a native tree of Central and South America

Nutrition facts of soursop

According to research by the USDA nutrient database, in 100g of soursop fruit will contain the following nutritional ingredients:

  • Energy: 66kcal.

  • Carbohydrate: 16.84g, which includes 13.54g sugar and 3.3g fiber.

  • Fat: 0.3g.

  • Protein: 1g.

  • Vitamin: B10 07mg, B2 0.05mg, B3 0.9mg, B5 0.253mg, B6 0.059 mg, B9 14μg, Choline 7.6mg, C 20.6mg.

  • Minerals: Calcium 14mg, Iron 0.6mg, Magnesium 21mg, Phosphorus 27mg, Potassium 278mg, Sodium 14mg, Zinc 0.1mg.


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Soursop or Graviola

These nutritional components have many benefits for the health of the consumer. So, what are these uses?

Benefits of soursop for health

Soursop has many great health benefits, here are 5 outstanding benefits that you can get when you supplement this fruit in your diet in a scientific way.

Effective anti-oxidant

There are beneficial antioxidant compounds inside the soursop, such as Tannin, Saponin, Phytosterol, Flavonoid, and Anthraquinone. These substances are well-studied and have good anti-inflammatory properties.

Balance the digestive system

Indigestion, flatulence, constipation, etc. These digestive problems can be overcome if you scientifically use soursop. Specifically, with its rich fiber content, this fruit will help your digestion take place better. Not only that, soursop helps to create an optimal habitat for good bacteria to develop in the stomach. 

 
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Health benefits of soursop

Immune booster

With the abundant vitamin C content in soursop, the body's immune system will be enhanced. Thus, our immune system can fight colds, fevers, and inflammations, etc. In particular, some studies show that eating soursop will help kill viruses and bacteria that cause gingivitis and tooth decay.

Support weight loss

Vitamin C and water in soursop help burn fat faster. Besides, this fruit contains a lot of fiber, and when eaten, it will make you feel full for a long time. So you can add them to your diet properly.

Help strengthen bones

Soursop contains calcium and phosphorus, which are nutrients that help strengthen bones. Especially for the elderly, using soursop with a sufficient amount is always recommended.

Recommendations when consuming soursop

Although this fruit has many health benefits, there are still some side effects if you do not take it properly. Specifically, in the seeds of this fruit contains Annonacin, which has the ability to cause neurodegeneration. When you process, you should avoid crushing the seeds and eating the seeds into the body.
In addition, the measure of using soursop should also pay attention to:
  • Do not use more than 50g soursop a day, let their consumption be lower than 250g a week.
  • Patients with low blood pressure or liver disease should also be careful not to use too much.
  • The side effect of soursop is a decrease in platelets, if the platelet index in the body is low, it should not be taken.
  • Pregnant women should consult their doctor before taking soursop because they contain many side effects.
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Attention when using soursop

In this article, Physalisvn has helped readers grasp and better understand the soursop fruit. Please have an appropriate measure of diet to limit side effects and make the most of the health benefits they bring.

Reference: Frozen Puree Soursop