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7+ Healthy value from raspberry

Most the raspberries are in the subgenus Idaeobatus. Raspberry distinguishes into two kinds: Raspberry and Blackberry.

Raspberry contains superb high nutrient contents which bring a lot of benefits to consumers. Come with us - Physalisvn to take a deep look about 7 uses of raspberries under this post.

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Raspberry has two distinctive colors

Raspberry nutrition facts:

According to the nutritional studies and database from the US Department of Agriculture (USDA), 100g of raspberries will have the following nutritional content:

  • Energy: 220 kJ (53 kcal).

  • Carbohydrate: 11.94g.
  • Sugar: 4.42g.
  • Fiber: 6.5g.
  • Lipid (Fat): 0.65g.
  • Protein: 1.2 g.
  • Thiamine (B1): (3%)0.032mg.
  • Riboflavin (B2): (3%) 0.038mg.
  • Niacin (B3): (4%) 0.598 mg.
  • Pantothenic acid (B5): (7%) 0.329mg.
  • Vitamin B6: (4%) 0.055mg.
  • Folate (B9): (5%) 21μg.
  • Choline: (3%) 12.3mg.

  • Vitamin C: (32%) 26.2 mg.

  • Vitamin E: (6%) 0.87 mg.

  • Vitamin K: (7%) 7.8 μg.

  • Calcium: (3%) 25 mg.
  • Iron: (5%) 0.69mg.
  • Magnesium: (6%) 22mg.
  • Manganese: (32%) 0.67mg.
  • Phosphorus: (4%) 29mg.
  • Kalium: (3%) 151mg.
  • Zinc: (4%) 0.42mg.


 

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Nutritional content of raspberries


7 health advantages of raspberries

The above parameters will have a slight deviation from the actual or different raspberry varieties. However, the contents will not be much different basically and it has magnificent benefits for health. The 7 most visible benefits of raspberry to consumers in the following

Enhance resistance for diseases prevention

Raspberries rich in vitamin C and protective compounds – polyphenols may help reduce the sign of aging. It also helps improve body resistance, prevent some diseases like season flu, infection, etc.
Especially raspberries also rich in antioxidants that may help minimize chronic diseases such as heart disease, diabetes, obesity, cancer, etc.

Improve blood sugar management

Nutrition study points out raspberries are a useful dietary inclusion if you need to monitor your blood sugar. It helps against insulin resistance, and the tannins of raspberries will also inhibit alpha-amylase, which slows down the body’s absorption of sugar.

Beneficial to the digestive system

Raspberries provide a certain amount of fiber content. Fiber content may help decline the cholesterol factor, and create an ideal environment in the digestive system for beneficial microorganisms to grow.
 
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Raspberries are beneficial for the digestive tract

Sharpen your brain and memory

Raspberries help counter oxidative stress, an imbalance between cell-damaging free radicals to fight off their negative effects. Raspberries have also been shown to help clear out toxic proteins tied to brain dysfunction and reduce and prevent encephalitis, Alzheimer, etc.

Reduce anxiety and stress

Experts recommend taking raspberries in moderation every day to relieve stress and fatigue. Inherently having this outstanding benefit is that by adding this fruit to the body, they will reduce cortisol levels. This is the hormone generated by the adrenal glands, causing stress and depression. 

Good for blood

Patients who take blood thinners should use raspberries. Inherently, the potassium in raspberries will contribute to the blood clotting task of the body. When you find yourself rectal bleeding or having menstruation but hemorrhage too much, add a sufficient amount of raspberries for yourself. 

Support bone health

Raspberries provide huge manganese, a trace mineral that may protect against osteoporosis and enhance bone health. Moreover, the manganese in raspberries will assist the body to improve immunity and contribute to metabolism and collagen formation for the body. 
 
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Outstanding advantages of raspberries with health

At present, raspberries are harvested and processed into many types of foods like jam, juice, puree, etc. If you seek qualified raspberry products, do not hesitate to contact Physalisvn right away. We follow Vietgap standards to culture and harvest products, and we offer customer purchase service and delivery